Tag Archives: park run

Testosterone, Breast Cancer, and Slippery Suckers


Testosterone, Breast Cancer, and Slippery Suckers 

On my journey  I have read many things, experienced many trials and have been at time at a loss at times to make my life work like it’s “supposed” to.

That’s why subjects like Testosterone, Breast Cancer and slippery suckers are part of the podcast today

It would perplex me as to why some things work in peoples lives and other people suffer great train wrecks.

 I would see magnificently trained athletes consuming enough alcohol to poison a small town, successful business people contemplating suicide all the while outward trappings of success glitter around them.

There is no one answer to what is the best way to find equanimity in your life, we are all individual in our make up and experiences.

When the realization hits you that change has to happen; how ever it comes upon you. What is the chance for you to find the mindful state of equanimity I will point you toward, if you continue to live out of your old you.

Operating with the REM Lifestyle design gives you a stable platform to work from no matter what point you are at in your life. If things are going good they can get better. If its all going to shit, it will be a bumpy ride ; but I have been at some low points in my own life.

I know by understanding the combination of the REM lifestyle and living it, you are better equipped to thrive gaining mastery over whatever your challenge is.

This is why I am passionate enough, to tell any one who resonates with any desire to recognize change is needed, you are what you eat, if you are not moving your dying, and by way of your thoughts, goes the way of your life.

REM Lifestyle Design

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Park Run Minimalist Runner

Park run is a free event held each week in various locations . A simple easy online registration process give you a bar code and your finishing time is recorded with your barcode and your results are found at the website

As well as the run every 2nd and 4th week there is a good quality market held in the area, reasonable price produce and other treats are available

Welcome to another episode of my podcast. Quick and sometimes not so quick opinions, observations,interviews, and tips around a barefoot, raw food athletic lifestyle.

I got to have a quick chat to another Minimalist / Barefoot runner Andy Ward from the Bunyaville Trail Runners   who enjoy the trails of Bunyaville State Forest located on Brisbane’s northside

Andy makes the point that taking it easy and make the transition into natural form running a process the body can adjust to without doing damage.




New Farm parkrun is a FREE weekly 5km event for runners of all standards, which takes place every Saturday at 7am in New Farm Park, Brisbane, Australia.

It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether that’s for fun or as part of a training plan.

It offers an opportunity for all the local community, male or female, young or old, to come together on a regular basis to enjoy this beautiful park and get physically active into the bargain. We want to encourage people to jog or run together irrespective of their ability – this event is truly open to all and best of all it really is FREE!


As always look forward to hearing from you and answering any questions you may have about barefoot running or plant based nutrition