Tag Archives: raw food uncooking

REM Lifestyle Design

Rem lifestyle design

  Rawfood Barefoot Icon

Throughout the life of all of us, there are many challenges.

As you grew, so did your responsibilities; you are not the same… you… as when you breeched into this world.

So what is so very different now, from the you first starting out.

There would be a strong possibility that the way in which you interpret the thoughts that are part of the present who that you are, and how you manifest those thoughts into the world have taken many a twist and turn.

Presenting the who you are, and what you want from this life takes courage.

Courage that is sorely tested, often unavailable, yet there, hidden, laying dormant. Waiting for the pivotal moment when change is no longer  something that has an horizon you view toward, but pressing, now, urgent, inescapable.

Many times the damage is done before the teens, harsh words and consequences of actions by others, who are acting out their own thoughts that have been imprinted on their own neural framework.

These thoughts are not controlled or understood, echoing the voices they themselves were subject to.

Never before in the history of man do we have such an opportunity to explore for ourselves what is presented as the truth.  We do not have to hold true thoughts dispensed through others as they speak their truth as they see it.

The challenge put out to you, is to make decisions based on mindfulness of your actions in your life as you know it.

It then becomes the challenge as to what reminders of this internal thought process you to listen to.

At this point there are many twists and turns that could be taken in the process of exercising control of your thoughts/life.

The knowledge of your actions/ thoughts being totally in your control is something that eventually becomes part of your psyche and second nature if all three things of the Rem lifestyle design are brought together.

The basic intention for the observance of the Rem lifestyle design is to understand three basic tenets of a necessary balance enabling you to form a stable platform to live  from.

This enables you to cultivate equanimity in your life, enhancing the quality from whatever is your present moment reality.

Newbies Bare foot Transition 4

Play

Raw Food Bare Foot Mindfulness 

It has been a very busy week or so in the realm of all things Raw and Bare foot. Sonya’s transition to a natural form movement running is going well and she shares her experiences on this weeks show. I have been having a few technical difficulties getting the show into Itunes  for some reason, it used to be an automatic process but it seems to have gone of the rails somewhere at the time of publishing this post, so I hope you are able to listen by streaming or downloading from the website player. The Raw Food Bare Foot Adventure weekend clinic is announced and the variations of delightful dishes to present are getting larger so I have been having to taste test many treats….such a hard life 🙂 I try not to make the information sound like raw food, or going  bare foot is the critical path to life’s success, though I totally believe nutrition based on an unprocessed plant based regime, with energetic connections to the earth and a life conducted with mindfulness training is a most wonderful platform to life from.    

Newbies Barefoot Transition Part Two

This is another audio journal entry of the transition of Sonya from a shod marathon runner to an all terrain bare foot natural form athlete. We talk a little about food, feelings and focus as we share the journey.
Play
  The journey into barefoot running is is easy and is complex as you want to make it. This corresponding series of the podcast is all about the journey that Sonya is going through and the audio journal of her introduction to barefoot running. Newbies Barefoot Transition Part Two   We are going to expand a little on the content if you have any questions please leave them in the comments area and if you have a couple of minutes to spare….. please head over to the Facebook page and start a conversation there. Do you like the short format or do we make it longer to cover more stuff.