Park run is a free event held each week in various locations . A simple easy online registration process give you a bar code and your finishing time is recorded with your barcode and your results are found at the website As well as the run every 2nd and 4th week there is a good quality market held in the area, reasonable price produce and other treats are available Welcome to another episode of my podcast. Quick and sometimes not so quick opinions, observations,interviews, and tips around a barefoot, raw food athletic lifestyle. I got to have a quick chat to another Minimalist / Barefoot runner Andy Ward from the Bunyaville Trail Runners who enjoy the trails of Bunyaville State Forest located on Brisbane’s northside Andy makes the point that taking it easy and make the transition into natural form running a process the body can adjust to without doing damage. —————————————————————————————————————————————————- —————————————————————————————————————————————————- New Farm parkrun is a FREE weekly 5km event for runners of all standards, which takes place every Saturday at 7am in New Farm Park, Brisbane, Australia. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether that’s for fun or as part of a training plan. It offers an opportunity for all the local community, male or female, young or old, to come together on a regular basis to enjoy this beautiful park and get physically active into the bargain. We want to encourage people to jog or run together irrespective of their ability – this event is truly open to all and best of all it really is FREE! As always look forward to hearing from you and answering any questions you may have about barefoot running or plant based nutrition
I have had a bit of fun with trying out a quick podcast from my Iphone, sound quality not so great but passable. I have to admit it is a darn sight quicker doing it this way, the app just makes it very quick to get everything posted to the blog and Itunes As always great to hear your comments and thoughts. If you have any questions let me know Welcome to another episode of my podcast. Quick and sometimes not so quick opinions, observations,interviews, and tips around a barefoot, raw food athletic lifestyle.
Raw Food This is the second interview that I have done, and I recorded this ages ago, I do not know if I would be described as a masochist, or just plain stubborn, but there seems to be a lot of beating your head against a brick wall, getting to grips with the tools to deliver a podcast. Grant runs retreats were you can indulge your passion of Raw foods and Good company
Treat yourself with a celebration of health and vitality at a time of year that most let their health slide.
Invite your family and friends to share the experience.
The retreat will be held at Myuna Bay, NSW from 3pm Thursday 9th December until 3pm Sunday 12th Dec, 2010.
Please bear with me while I get this podcasting thing sorted I am keen to explore a lot of things involved with a Rawfood athletic lifestyle.