Category Archives: Video

Vegan Lifestyle Benefit

The Free Radicals

When you are considering changing lifestyle, whether it be through conscious choice or an illness.

Which unfortunately many people especially as they get to that 40-year-old age mark generally come to the realisation that they have to do something to preserve their health.

It’s easy to believe that you bullet-proof three your teens and 20s, or 330s as you approach your 40s you’re too busy with career family juggling life to really noticed the decline in your health and well-being.

It’s when you come to the realisation that until your health is taken care of all those things that you were trying to build and create mean little, and cannot be enjoyed.

The trap then is to make a lifestyle change with big leaps into many alterations that will cause you to abandon it with the tag that it’s too difficult.

Our admonishment in this post and video is as you progress do so slowly and confidently small steps, good habits and consistency will win the day

 
Copyright 2017- The Free Radicals- All Rights Reserved

Wim Hoff and Patrick Mckeown sports performance breathwork

Wim Hoff and Patrick Mckeown sports performance simulate high altitude training, breathwork The Wim Hof method is popular for its connection to engaging the body at a parasympathetic level with the breathing techniques. Patrick Mckeown speaks to simulating the High altitude training decreased oxygen adaption. I have been using both and adapting the best principles for sports performance as a barefoot runner. Using exercises based on the iceman pushups and the breathing exercises from the oxygen advantage program. I am using an ascending set based on starting with an easy set after full the wim hof method breathing technique,then running 15 steps on no breath, stop take 5 breaths based on the nasal breathing technique, from the patrick mckeown the oxygen advantage. Repeating the 5 breath work, hold the 6th breath then run 2 other reps increasing each rep to 25 then 35 steps. I then repeat this 3 times with same breathing exercise but increasing steps. I put this in as part of a longer run and jog out until I am recovered.

Chocolate Dairy Free Ice Cream

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Chocolate Dairy Free Ice cream

If you are aware of the dairy industry lies you will be avoiding milk based products for many reasons. The least being the fact that intolerance to the milk product itself can cause a lot of problems for many people. This recipe is so simple and will give you a treat experience that is far better than killing yourself eating dairy fats and calling it a treat. click to play

Chocolate Dairy Free Ice Cream

https://www.youtube.com/watch?v=b95VguY5sZs