Wim Hoff and Patrick Mckeown sports performance simulate high altitude training, breathwork
The Wim Hof method is popular for its connection to engaging the body at a parasympathetic level with the breathing techniques.
Patrick Mckeown speaks to simulating the High altitude training decreased oxygen adaption.
I have been using both and adapting the best principles for sports performance as a barefoot runner. Using exercises based on the iceman pushups and the breathing exercises from the oxygen advantage program.
I am using an ascending set based on starting with an easy set after full the wim hof method breathing technique,then running 15 steps on no breath, stop take 5 breaths based on the nasal breathing technique, from the patrick mckeown the oxygen advantage. Repeating the 5 breath work, hold the 6th breath then run 2 other reps increasing each rep to 25 then 35 steps.
I then repeat this 3 times with same breathing exercise but increasing steps. I put this in as part of a longer run and jog out until I am recovered.
Chocolate Dairy Free Ice cream
If you are aware of the dairy industry lies you will be avoiding milk based products for many reasons. The least being the fact that intolerance to the milk product itself can cause a lot of problems for many people.
This recipe is so simple and will give you a treat experience that is far better than killing yourself eating dairy fats and calling it a treat.