When you are considering changing lifestyle, whether it be through conscious choice or an illness.
Which unfortunately many people especially as they get to that 40-year-old age mark generally come to the realisation that they have to do something to preserve their health.
It's easy to believe that you bullet-proof three your teens and 20s, or 330s as you approach your 40s you're too busy with career family juggling life to really noticed the decline in your health and well-being.
It's when you come to the realisation that until your health is taken care of all those things that you were trying to build and create mean little, and cannot be enjoyed.
The trap then is to make a lifestyle change with big leaps into many alterations that will cause you to abandon it with the tag that it's too difficult.
Our admonishment in this post and video is as you progress do so slowly and confidently small steps, good habits and consistency will win the day