I know the audio is not as good as we can get it but this is recorded by the campfire and we just wanted to get some sort of podcast up and out there.
Not for the sake of wasting your…… the listeners time with no appreciation that you tuned in, but more for us, as we have been changing a few thing’s up of late and we have not been doing the podcast routine which we both enjoy doing.
It is not a case of making sure we get X amount of listener or production value is ace part of our intent is to encourage fellow travelers on this planet experiencing life to make the most out of it you are along time dead as they say.
Life is to be lived and enjoyed each and every day.
The need to take precautions and be sensible about the transition to barefoot running or as I call it natural form movement is is easy and complex you want to make it.
The simple need is to take it slowly toughen the ligaments, muscles and foot pads as you go.
It is a very simple thing with a progression of few exercises you can just make sure that the transition is as smooth and pain-free as you can make it
The secret …….if there is a secret……is to take it easy, just be prepared to not try and do the milage that you are used to and listen to your body.
Barefoot running at the inaugural Noosa parkrun saw us collect age group wins and course records. A camp fire podcast chat as we take time out camping by Lake Cootharaba