Podcast: Play in new window | Download
Okay I will admit it …..running on manicured grass and mown tracks is a darn sight more enticing than a gnarly rock strewn trail if you are a barefoot runner.
Training and Race reports
Maleny X-Country event was a cold and challenging course but as far as X-Country courses go is an awesome venue.
The wind chill factor I estimated would have got it down to 0 Deg and waiting for the start after dropping the warm clothes was a challenge to say the least.
Heading for the Pentath event so we are keeping the walk run walk 1/2 marathon training finding that we are most comfortable with a 1k run 30 sec walk
Ingredient of the week
Pine Nuts
Callout for listener feedback if there is something you want to hear about or want more info on let us know.
As always If you want a
Question answered leave it in the comments
Or start up a conversation on the
facebook page or
the Mindfulness and the Zest for life Google + community page.