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Okay I will admit it …..running on manicured grass and mown tracks is a darn sight more enticing than a gnarly rock strewn trail if you are a barefoot runner.

Training and Race reports 

  Maleny X-Country event was a cold and challenging course but as far as X-Country courses go is an awesome venue. The wind chill factor I estimated would have got it down to 0 Deg and waiting for the start after dropping the warm clothes was a challenge to say the least. Heading for the Pentath event so we are keeping the walk run walk 1/2 marathon training finding that we are most comfortable with a 1k run 30 sec walk  

Ingredient of the week

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