As a runner and endurance athlete my nutritional needs are different from a body builder.
The principles of plant-based Vegan Nutrition For Athletes are still the underlying reason in Robert Cheeke’s nutrition. I grabbed an excerpt of an interview I heard with him talking about Why he was a vegan and the reason athletes when they start with a plant-based regime ultimately fail and give it away as something that did not work.
Have a look at the forum www.veganbodybuilding.com/phpBB2/ if you want more information.
Robert rightly states you have to do it right which is the same as when you start with natural form running you have to get it right and realize things will be different and adjustments will be made as you go along.
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